My Services
Run Coaching
Personalized programming and support for your long-distance goals
Programming is available for distances of 5k up to the marathon.
Off-season and maintenance programming is also available and highly encouraged for all racing athletes.
GOLD PLAN
Custom running program
Check-ins 2-3x/week and as needed
Weekly de-brief call
Custom weekly progressive strength program
Assessment and goal-setting
Nutritional guidance
SILVER PLAN
Custom running program
Weekly de-brief call
Custom strength program
Assessment and goal-setting
Nutritional guidance
STRENGTH TRAINING + GENERAL FITNESS
Using evidence-based practices and women-focused programming, I help clients in areas of:
Muscle gain
Weight loss
Overall health and wellness
Creating a sustainable and approachable fitness routine
Nutritional guidance
Single session and package rates vary based on programming details and location. Please reach out for specific pricing!
Remote/virtual programming is also available. Please reach out for specific pricing for this service!
“As a runner, I came to Morgan looking for guidance on how to incorporate strength training into my routine while also improving my running performances. Over the past year, she has helped me become stronger, more confident in my own skin, and far more knowledgeable and comfortable in the gym. Morgan is incredibly supportive while still pushing you to be your best self, and she consistently goes above and beyond by checking in outside of sessions. I’ve seen a true transformation in my body and performance - from lifting heavier to achieving better runs and new PRs. I cannot recommend her enough - whether it’s kickstarting your strength journey or honing in to make you a more dynamic athlete.”
– Ally, current client
Get In Touch
If you're interested in working with me, please complete this form and I will reach out to you! In the comment section, please tell me a bit about your goals and what you’re looking for in a coach. I’m looking forward to connecting!